Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several key bodily functions.

1. Red Blood Cell Formation: B12 is essential for producing healthy red blood cells, preventing anemia.
2. Nervous System Health: It helps maintain the protective covering of nerve cells (myelin), supporting proper nerve function.
3. DNA Synthesis: B12 is necessary for the creation and repair of DNA, the genetic material in cells.
4. Energy Production: It aids in the conversion of food (carbohydrates) into glucose, which the body uses for energy.
5. Brain Health: Adequate B12 levels are linked to improved cognitive function and mental health, with deficiencies sometimes contributing to memory loss and mood disturbances.